Can Neck Exercises Help with Cervicogenic Headaches?

Neck-originated headaches stem from issues in the cervical spine.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervicogenic headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and pause gently.

Repeat on the click here left side.
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2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Bottom Line

Relief may be closer than you think—with simple exercises.
By practicing these exercises regularly, you may experience fewer headaches.

Pair them with good ergonomics, and always consult a professional for persistent pain.